It is crucial for you, and those to whom you are giving care, to care for yourself at this time of your life. The deptth of your feelings for the person or people you are caring for cannot shield you from exhaustion, sadness, and mental stress. Using Jin Shin Jyutsu self-care during this period of your life can offer some ways to help you feel calmer and more energized.

This class will utilize the philosophy of Jin Shin Jyutsu, a non-invasive touch therapy that restores unity to the invisible energy pathways in the body. These pathways have been used therapeutically for over 4,000 years. This ancient therapy allows your body to return to optimal health and vibrancy using the natural healing inside all of us.

Used regularly, Jin Shin Jyutsu self-care can:

  • Restore deep sleep patterns.
  • Increase energy.
  • Reduce mental stress and anxiety.

Is this class for ME?

  • There are no physical restrictions for this class. Self-care is available to all.
  • Dress comfortably.
  • Participants will remain seated during class.

Presented by: Gail Okray

Key Elements for Health