Would you be interested?
Take this class and learn about the gentle art of Jin Shin Jyutsu self help. Turn some of your chaos into contentment.
Jin Shin Jyutsu® Self-Care has a wonderful ease to it. Its effectiveness is not dependent on expertise, so is therefore accessible by novices and long-time practitioners alike. Best of all, you can do it anywhere: couch, car, bed, at the movies – even while jogging. No special equipment, clothing, or environment is needed. By simply holding fingers, thumbs, and key areas of the body, you can increase daily energy levels, take care of ordinary aches and pains, lower stress, and improve your overall well-being.
This beautiful, simple art is our inheritance. Our hands are used as our built-in “jumper cables” to energize the body’s run-down battery. This enables us to help ourselves and those who are in need. Empower yourself with the simplicity of Jin Shin Jyutsu® self-care.
“I have taken Jin Shin Jyutsu classes for a year, a class on each of the 3 self help books. I started my first class in January 2008 because of pain, swelling, stiffness and decreased mobility surrounding both knees. Using the self help techniques and therapeutic sessions with practitioners led me to wellness. Another problem that was resolved was an unexpected surprise. Since the age of 66, I’d started to lean forward, I thought it was part of getting old until I took the class on Book III. I learned the rationale as well as the self help technique; and now I walk without leaning. I’ve had good results with both acute and chronic pain.”
– Katy W.
Learning Jin Shin Jyutsu® engages one in self study; self-care. It is easy to learn and can help develop a fresh and positive outlook on life. Through the re-awakening of one’s awareness and understanding of “NOW KNOW MYSELF,” we recognize the wisdom of the body, as well as learn to interpret the messages provided and utilize them to restore balance and vitality. Discover this simple yet powerful art and learn to help yourself.
No prerequisite is needed for any of these classes! In addition, it is not necessary to take them in order (although Book 1 lays the foundation). You may take the whole series or any one you choose. To help with your busy life, we offer flexible scheduling of workshops. Jin Shin Jyutsu® is learned through repetition and experience, therefore these classes can be repeated for added benefit.
Series #1 Self-Help Book 1 cost $140 (includes book 1)
6 hours to complete this series on Book 1
Classes are scheduled in two formats, either Saturday from 9am-4 pm workshop or three 2-hour workshops during weekday evenings.
Gail Okray, owner of Key Elements for Health and Jin Shin Jyutsu practitioner, is offering this self-care class. It covers Mary Burmeister’s Self-Help book 1. Gail will explain the fundamental principles and Physio-Philosophy; and you’ll learn about “attitudes” and how they are the cause of all disharmonies. You will also discover the power of holding fingers, basic flow sequences, “quickies” (easy abbreviated steps to help reduce pain, fatigue, anxiety and more) and more! And you’ll have plenty of hands-on time to experience the art of self-care.
Series #2 Self-Help Book 2 cost $140 (includes book 2)
6 hours to complete this series on Book 2
Classes are scheduled in two formats, either Saturday from 9am-4pm workshop or three 2-hour workshops during the weekday evening.
Gail Okray, owner of Key Elements for Health and Jin Shin Jyutsu practitioner, is offering this self-care class. It covers Mary Burmeister’s Self-Help book 2. You will learn about each of the 26 “Safety Energy Locks,” which are hubs for your body’s energetic pathways. Gail will also teach you about “quickies” (easy abbreviated steps to help reduce pain, fatigue, anxiety and more). And you’ll have plenty of hands-on time to experience the art of self-care.
Series #3 Self-Help Book 3 cost $140 (includes book 3)
6 hours to complete this series on Book 3
Classes are scheduled in two formats, either Saturday from 9am-4pm workshop or three 2-hour workshops during the weekday evening.
Gail Okray, owner of Key Elements for Health and Jin Shin Jyutsu practitioner, is offering this three-session self-care class. It covers Mary Burmeister’s Self-Help Book 3. You will learn about the power of fingers and toes, and Gail will teach you the finger poses Jiro Murai used in his mountain cabin (when he rediscovered Jin Shin Jyutsu), and much more. You’ll have plenty of hands-on time to truly experience the art of self-care.
Refresher workshops tuition for Series 1, 2, or 3 are $80 each.
Books can also be purchased separately.
Note: Mary Burmeister’s self-help books and charts are available for purchase from Key Elements for health or the JSJ office in Scottsdale at any time.
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